Why mindset matters the most when chasing a goal:

Why mindset matters the most when chasing a goal:

Before we even step foot on the goal-setting playing field, part of the work is understanding what’s hijacked your past successes and why the goal ahead is so important. Your mindset is the engine that keeps you motivated and focused for the long haul. Fuel and nurture it before you begin blazing down your goal-setting path . Here are four simple topics and journaling questions to get you started. Being honest with yourself. What has really been holding you back? Have you been playing the fear card when it’s really just about prioritizing? Have you been surrounding yourself with people who’d rather commiserate than celebrate? Or is the core issue that you’re simply scared of change? Trapped in a routine that works ‘just enough?’ Goals take work. They take sustained effort and commitment. But, before you can take the first step in any new goal or dream, you’ve got to be hon...

Full article: http://womensrunning.competitor.com/2016/02/inspiration/w...

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