6 reasons working out has nothing to do with a perfect body:

6 reasons working out has nothing to do with a perfect body:

More energy: No, that three-mile run isn’t going to wear you out. On the contrary, research has shown that the more you exercise, the more energy you have . So if you find yourself feeling sluggish all day or can’t keep your eyes open when the afternoon hits, try adding a few exercises to your routine. Disease prevention: Exercise is a cornerstone of any healthy lifestyle, and it can help prevent a wide variety of diseases and illnesses. Not only does regular exercise help strengthen your heart, but it can also alter the type of bacteria in your gut , which may be beneficial in helping reduce inflammatory and other diseases (in addition to helping with weight management). Add to that the fact that exercise sheds disease-causing internal fat, and it’s clear that a regular workout routine can keep you on the healthy track. Mood boost: Stressed, annoyed, angry? Go exercise. T...

Full article: http://womensrunning.competitor.com/2015/03/training-tips...

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