30 Dec '16, 5pm

Five ways to get your diet back on track this winter

Five ways to get your diet back on track this winter

As far as poor eating periods go, December comes out on top. When winter sets in, guilty-pleasure cravings come more frequently as our bodies try to adjust to colder weather and a natural period of hibernation. That cheese and chocolate becomes more tempting than it was in summer. When the holidays roll around, rich food and drink and meat-heavy meals surround us. Proper nutrition isn’t exactly top on the mind. But when the final days of the year wrap up, many are thinking about eating fresh again. If you aim to practice better nutrition in 2017, making simple changes will go a long way. article continues after advertisement RELATED: Making New Year’s resolutions… that actually stick past January In preparing for the new year’s revamp, we checked in with Jennifer Sygo, a Toronto-based sports nutritionist who works with both the Canadian Track and Field team and the Toronto...

Full article: http://runningmagazine.ca/five-ways-get-diet-back-track-w...

Tweets

How to Get Into #Video in 2017

searchenginejournal.com 31 Dec '16, 9pm

It’s easy to get sucked into the latest marketing trends . When it comes to the Internet, things are constantly evolving, ...

Five Question Friday!

runningrachel.com 29 Dec '16, 7am

The hip, fun, zany, happenin’ way to meet and greet your fellow bloggers… it is Five Question Friday time!!! Rules for my ...

We're back on the links in just five days!

pgatour.com 31 Dec '16, 4pm

• COURSE: Plantation Course at Kapalua, 7,452 yards, par 73. One of the first projects by the team of Bill Coore and Ben C...

7 ways you are jeopardising your diet without e...

herworldplus.com 31 Dec '16, 2pm

Gastronomic delights are abundant and plentiful in the foodie paradise that is Singapore. Really, who could blame you for ...

7 ways to take great photos of winter sunsets (...

mnn.com 29 Dec '16, 10pm

We are entering the season when sunrises and sunsets become more spectacular than usual. Last year we explained why it hap...

2016 Top Five cars list – the writers each pick...

paultan.org 31 Dec '16, 4pm

So we’ve come to the end of the year, and gosh – 2016 has certainly been very, um, interesting, hasn’t it? But it has brou...

From the archives: Back on the wagon

elbowglitter.com 31 Dec '16, 2pm

This week wasn’t a great one for me in terms of training or food. Thanks to two very intense days at work, my workout sche...

7 simple ways to get golf fit in 2017:

golfdigest.com 01 Jan '17, 4pm

Most golf fitness experts agree a blend of steady-state cardio and interval training will do wonders for how you feel when...

De Grasse moves forward in 2016

De Grasse moves forward in 2016

runningmagazine.ca 31 Dec '16, 5pm

With the passing of the Olympic Games, it’s no surprise that many of the most-liked photos on Canadian Running ‘s Instagra...

Keep these guidelines in mind when you begin do...

runnersworld.com 29 Dec '16, 11am

First, check the hours of use for your local track. Some tracks are closed to the public during school hours if associated...

#energyefficiency rocked 2016

aceee.org 29 Dec '16, 4pm

Yesterday, the Department of Energy (DOE) issued five new efficiency standards, culminating a decade of energy efficiency ...

Seven simple ways to get golf fit in 2017

golfdigest.com 01 Jan '17, 3pm

Most golf fitness experts agree a blend of steady-state cardio and interval training will do wonders for how you feel when...

Back to Training

Back to Training

runningwithattitude.com 02 Jan '17, 12am

Saturdays are usually my long run day, but we started the day very early shuttling out to the middle of nowhere for my son...

ICYMI: Winter Garden

ICYMI: Winter Garden

runningrachel.com 31 Dec '16, 7am

I love living in northern California – where the climate is mild enough year round. I have been wanting to do a winter gar...