29 Dec '16, 9pm

These runners and beers are made for each other:

These runners and beers are made for each other:

On a run one day, we started talking about beer, and about running, and about how certain types of runners seem to pair with certain kinds of beer. It became obvious that we’d have to explore the topic further, going on several runs and drinking several beers. This is the result of that “research.”

Full article: http://www.runnersworld.com/hydration-dehydration/these-r...

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Why iron is essential for runners:

Why iron is essential for runners:

runnersworld.co.uk 29 Dec '16, 8pm

A trace element in the body, iron is involved in the function of the immune system, but its most critical role is in getti...

5 Strength Training Exercises for Runners

5 Strength Training Exercises for Runners

runnersworld.com 29 Dec '16, 2pm

Want to avoid injury? Take your time when lifting. A new study found that runners became stronger after doing six weeks of...

What types of milks are best for runners?

What types of milks are best for runners?

runnersworld.com 01 Jan '17, 3am

This is considered the gold standard for a newborn calf and the milk of choice for humans—we’ve been drinking it for more ...

8 amazing world records that are held by women:

Allison played field hockey and golf while growing up, but always ran “just for the fun of it.” She completed and won her ...

New post: Bugaboo Runner Review

New post: Bugaboo Runner Review

mealsandmiles.com 29 Dec '16, 7pm

This post is sponsored by Bugaboo Strollers. One of my absolute favorite activities in the world is running with my daught...

Pakistan’s water security made part of CPEC fra...

defence.pk 30 Dec '16, 4am

Pakistan and China on Thursday decided to make water security a part of the China-Pakistan Economic Corridor (CPEC) framew...

Here's the warmup and cool down for distance runners, from Roy Stevenson, #coachingathletics, #trackandfieldnews,...

Here's the warmup and cool down for distance ru...

runblogrun.com 28 Dec '16, 7am

Distance runners should start their warm-up about 30 minutes before their event or training session. Phase one of the dist...

Runners have much healthier knees than scientists thought:

Runners have much healthier knees than scientis...

runnersworld.co.uk 25 Dec '16, 8am

It’s easy to understand why so many people believe that running is bad news for the knees over time. Yes, your knees face ...

Woman Who Made $1M in Designer Handbag Scheme S...

thefashionlaw.com 29 Dec '16, 1pm

Praepitcha Smatsorabudh, a woman who made more than $1 million in a multi-year scheme in which she purchased designer purs...

via @runnersworld

via @runnersworld

runnersworld.com 27 Dec '16, 9pm

Kyle Merber / Middle-distance runner who has a 3:54.7 personal best for the mile Resolution: My New Year’s resolutions onc...

Cozy READER shelter made from plywood offers escape into the world of books

Cozy READER shelter made from plywood offers es...

inhabitat.com 29 Dec '16, 9am

READER can be entered via a round opening that leads to an inner winding path that diverges into two and rises and falls l...

What can a chiropractor do for runners?

What can a chiropractor do for runners?

runnersworld.com 03 Jan '17, 12pm

What to Expect A sports chiropractor will watch you run and test for imbalances. Then you’ll lie on a table while he or sh...

This is why you should focus on how fit you are, not how old you are.

This is why you should focus on how fit you are...

runnersworld.com 03 Jan '17, 1pm

The study is from researchers in Norway, and is published in Medicine & Science in Sports & Exercise . It involved 94 peop...