29 Nov '16, 9pm

Don't write-off winter. Use it to establish a strong base.

Don't write-off winter. Use it to establish a strong base.

It’s been unseasonably warm in Omaha, Nebraska this fall season– a trend to the delight of many North American runners. However, as enjoyable as it is, we all know that the colder temperatures will soon arrive and last through the next few months. As we head into this winter season, the days getting increasingly shorter and the workout routines of the summer fading into distant memory. It may all seem like a less than inspiring time of the year for runners, but it doesn’t have to be. article continues after advertisement RELATED: All about that base RELATED: You have time to run this season… with these simple time hacks As counter-intuitive as it may seem the winter can be a very special season for runners. In this season, there’s an opportunity to establish new routines and to challenge ourselves in new ways. It can be time to get stronger and work on those weaknesses exp...

Full article: http://runningmagazine.ca/case-building-base-mileage-wint...

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