29 Nov '16, 9pm

5 reasons that running can make you puke

5 reasons that running can make you puke

When you’re running, oxygen-rich blood is directed away from the stomach and other nonessential organs and sent to your lungs, heart, and other working muscles that need it more during high-intensity efforts. Because your stomach doesn’t have the normal resources to digest nutrients as efficiently as usual, this might be why you end up tossing your cookies, especially if you consume too much fuel while running or too soon after you finish. Running while it’s hot and humid outside also produces the same result because blood flow is redirected to the skin as a means to cool down the body. To avoid it, practice fueling during training runs to dial in on how much fuel your stomach can handle on race day, says Carwyn Sharp, Ph.D., a Colorado Springs-based exercise physiologist and sports nutritionist. And if you’re consuming energy gels or other sugary foods, try to ingest them...

Full article: http://www.runnersworld.com/health/5-reasons-that-running...

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