29 Nov '16, 5pm

Busy with work and family? You can still train hard. 4 tips for fitting it in:

Busy with work and family? You can still train hard. 4 tips for fitting it in:

4 Training Tips for Busy Non-Elite Runners Lessons you can use from two breakthrough performances at Quad Dipsea Jeff Pace at the turnaround at mile 14. Photo: Ellen Taylor Quad Dipsea is a legendary race for a reason. If we were playing Family Feud and you had to guess, you might say it’s the 9,000 feet of climbing in 28 miles, or the thousands of uneven stairs, or its storied place in the history of ultrarunning. But none of those captures what makes it truly special. What makes Quad Dipsea legendary is that it is a double out-and-back. In other words, every racer sees everyone else at least three times. Quad Dipsea throws a few hundred crazy folks onto a narrow ribbon of trail for half a day and says, “Sort it out amongst yourselves.” Over the years, that sorting process has helped create a community based on shared suffering and sweaty smiles. The community sets Quad D...

Full article: http://trailrunnermag.com/training/trail-tips/2344-4-trai...

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