29 Nov '16, 1pm

How to have the perfect runner's day, according to science:

How to have the perfect runner's day, according to science:

Trying to lose a few pounds? Set your alarm. A run before breakfast (when you are in a fasted state) appears to encourage your body to burn more fat, according to research published in the Journal of Physiology. 6:05am: Drink up When you exhale, your body releases water vapor. During the day you drink to stay hydrated; at night, you don’t. Sports nutritionist Pamela Nisevich Bede recommends drinking fluids soon after you wake up. 6:15am: Get rolling Do 10 minutes of foam rolling each morning. ‘It releases tight muscles and activates weaker muscles, which will help your body move more efiiciently during the day, setting you up for a stronger run,’ says physiotherapist David Reavy. If you run after work, counteract the day’s sitting by using the foam roller again before you hit the road. 6:30am: Lift light Starting your day with strength training could pay off if you run in ...

Full article: http://www.runnersworld.co.uk/training/how-to-have-the-pe...

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