28 Nov '16, 5am

Mile Markers: When the world around you is hectic and loud, go for a run.

Mile Markers: When the world around you is hectic and loud, go for a run.

Our relationships squeak and groan, calling for our attention. Our calendars chime with deadlines and appointments. Cars honk in traffic while the radio plays in the background. Even our incessant thoughts won’t give us a moment’s peace. We long for quiet. We pine for peace. Is it any wonder why we love to run? Running is sometimes the only place where I can get away from all the noise. When I leave my phone in the car and head out into nature, unplugged and untethered, I create a channel for quiet to seep back into my core. I heal the cracked places in myself that leak my peace. Quiet is a catalyst. It is the necessary factor to truly hear ourselves and acknowledge the soft voice within that whispers the desires of our hearts. We need quiet in order to understand what’s beneath our anxiety or unease so we can begin to address it. We need silence to usher in the idea or th...

Full article: http://www.runnersworld.com/mile-markers/mile-markers-hush

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