28 Nov '16, 12am

8 things runners can learn from their pooping habits

8 things runners can learn from their pooping habits

If you feel like pushing stool out takes eons, Schnoll-Sussman says it could be because you’re not sitting right. Science has proven that the most effective position for going No. 2 isn’t at the 90-degree angle created by sitting on a typical toilet, but more of a 45-degree angle that you get when you squat over the ground. It harkens back to the time of our ancestors, when toilets didn’t exist and everyone had to squat to go to the bathroom. Squatting changes the position of your rectum so it’s at an angle that lets poop slip out with minimal effort, Schnoll-Sussman says. Unfortunately, it’s not an easy position to master on modern toilets. Our suggestion: Try a Squatty Potty —Schnoll-Sussman says they really do work.

Full article: http://www.runnersworld.com/health/8-things-runners-can-l...

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