27 Nov '16, 7pm

Check out our top 10 tips for running in the dark this winter.

The hardest part of night running, especially in winter, is actually getting changed into your kit and leaving the house. It’s easy to make excuses and give up before you’ve even started. I have to play some serious mind games with myself in order to get a session done. One of my tricks is to keep the front room of my home as cold and uninviting as possible. The central heating is almost always turned off. That way, when I get home from work I want to go back outside just to stay warm. Plus, I save money on the heating bill! A quick turnaround is also important. I allow myself 15 minutes, maximum. I have all my kit laid out in advance and I never allow myself to sit down.

Full article: http://www.inov-8.com/blog/running-in-the-dark-tips/

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