26 Nov '16, 10pm

Follow these 2 steps and use hills to become a stronger runner:

Follow these 2 steps and use hills to become a stronger runner:

Question: “I’ve moved from the fl atlands of Florida to hilly Pennsylvania, and I’m having trouble tackling the terrain. Running up inclines is such a struggle for me! Does it ever get easier?” – Paula (Women’s Running Reader) Pennsylvania is one of my favorite states to run in. It’s beautiful! But you’re right—you really have to earn the views. Hills may feel like your nemesis now, but with a bit of practice and a new perspective they’ll become your best friend. Running up inclines dramatically improves your strength, power and stamina. Embrace the hilly terrain and you’ll be a faster, stronger runner in no time flat. Here’s how . . . Step #1: Make friends with the hill. The most common mistake runners make when it comes to hills is trying to maintain the same fast pace. That’s when we get into hill-hating mode: our heart rate spikes, our lungs burn, our calves light on f...

Full article: http://womensrunning.competitor.com/2013/08/training-tips...

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