26 Nov '16, 6pm

Do you want to speed up your 10k speeds? Then check out this great blog #BGSR

Do you want to speed up your 10k speeds? Then check out this great blog #BGSR

Speed and endurance running sit at opposite ends of the spectrum. Therefore training for the two are completely different. What’s more, the two are like superman and kryptonite: while elite athletes have amazing turns of pace the number one thing seen among new and indeed inexperienced runners is a very limited range of running speeds. Its quite a skill to be able to run consistent 1K splits for a 10K. But how do you run a faster 10K? You start by being able to run 1K faster. Speed workouts are ideally done on a track. This may not be appealing to most people, so start by finding a place you can run without interruptions (people, road crossings, twists and turns etc). If you don’t have access to a track, a football pitch is approximately 100m long. Warm up thoroughly. A steady 1K run followed by multiple dynamic stretches and finally some 50-60m stride outs approximately 8...

Full article: http://mensrunninguk.co.uk/training/10k-speed-workout/

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