26 Nov '16, 1pm

Maximize your #morning workout:

There is much debate, both among runners and sports scientists, about whether running on an empty stomach is beneficial. The current science suggests that rather than doing the same thing every time you run, your decision should be based on the specific goals you set for each morning workout. Fasting for Fat Loss One reason runners and other athletes choose to exercise in a fasted state is to burn more fat. Exercising when glycogen stores are low, as is the case when you just wake up in the morning, forces the body to burn more fat to fuel your activity. However, the Strength and Conditioning Journal reviewed the applicable research and concluded that fat oxidation was only increased as a result of fasting when intensity levels were kept low and the exercise session was long — in one case, the fat-burning benefits only began at the 90-minute mark. So, if fat loss is a goal...

Full article: http://www.newbalance.com/article?id=4471&ncr=true&ecid=s...

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mapmyrun.com 27 Nov '16, 3pm

Training Workouts Training Plans Nutrition Calorie Calculator Routes Find Routes Create Route Route Genius Courses Find Yo...

Zunar brought to court this morning

Zunar brought to court this morning

anilnetto.com 27 Nov '16, 1am

2 SHARES Whatsapp Facebook Twitter Email Print RSS feed Political cartoonist Zunar has been brought to court in Penang for...

My training last week: 1 workout for 6 mi and 7...

dailymile.com 28 Nov '16, 4pm

New Feature: Privacy Settings Tuesday, May 21 at 12:00AM We’re super excited to announce a new feature that I know many of...

New Balance

sneakersnstuff.com 29 Nov '16, 3am

We will always try to ship your order within 24 hours. Usually if you place your order before 09.00 a.m. CET we will ship ...

Here's that #Beethoven manuscript that's causin...

sothebys.com 29 Nov '16, 8am

This is a complete albeit brief work dating from the beginning of Beethoven's "Late" period . It is a second and unrecorde...

Do you want to speed up your 10k speeds? Then check out this great blog #BGSR

Do you want to speed up your 10k speeds? Then c...

mensrunninguk.co.uk 26 Nov '16, 6pm

Speed and endurance running sit at opposite ends of the spectrum. Therefore training for the two are completely different....

A Morning Scramble

A Morning Scramble

irunfar.com 22 Nov '16, 12pm

The Front Porch is lit beautifully by the warm morning light. The rock is clean, featured, and allows for smooth, continuo...

10 to 100 Driveway Workout

10 to 100 Driveway Workout

pbfingers.com 23 Nov '16, 10am

I wanted to share this workout before Thanksgiving because I love beginning my Thanksgiving Day on an active note. Ryan an...

Brisk Vegas morning. And streamed live at

mapmywalk.com 02 Dec '16, 4pm

mathewkoenig's Profile Member Since: Oct. 4, 2013, 10:43 p.m. Maps: 25 Workouts: 73 Add them as a friend

Here's your Thursday workout! From @HOKAONEONE,...

runblogrun.com 01 Dec '16, 1pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

The long run is a key to your running success, ...

runblogrun.com 04 Dec '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Use these natural methods to cure your workout blues

Use these natural methods to cure your workout ...

runnersworld.com 28 Nov '16, 9pm

Okay, so it’s not exactly a running-specific issue, but let’s be honest: After a beer mile —or just a postrun celebration ...