26 Nov '16, 9am

hangover:

hangover:

“Most of us have experienced the pain and the frustration of a hangover,” says Shona Wilkinson, nutritionist at superfooduk.com . They are a pain in the, well, head! “Alcohol is a diuretic, meaning that once it’s in your blood your body needs to put its water supplies in your blood to dilute it. This creates an increase in blood volume and pressure. To bring your blood pressure down, we then need to excrete the water down the toilet. The problem being, now our cells are lacking the water that they need. “Our brain is around 70% water, and dehydration can lead to brain shrinkage, which is what causes the pain. Your body also has to deal with a mountain of alcohol toxins. They all need processing and excreting, which puts strain on your liver and kidneys.” But with Christmas fast approaching, a little excess is inevitable. So what can us halo-wearing runners do should the ev...

Full article: http://mensrunninguk.co.uk/health/how-to-beat-hangover/?p...

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