24 Nov '16, 10pm

I gave up dairy for 3 weeks. Here's what happened

I gave up dairy for 3 weeks. Here's what happened

Related: 6 Weight Loss “Rules” You Can Forget About Some, like Rebecca Lewis, a registered dietician with HelloFresh had great things to say for mighty milk, like that it’s chock full of calcium, protein, and brain-boosting vitamin B12. On the other hand, naturopath Gabrielle Francis, author of The Rockstar Remedy , says that cow’s milk is not great for nutrition or digestion thanks to the pasteurization and homogenization process. She adds that even if you’re not fully lactose intolerant, many people still have sensitivities to the milk protein casein, which can manifest in a range of symptoms that include congestion, headaches, fatigue, bloating, gas, and systemic inflammation, including acne. And then I heard from Nitin Kumar , a gastroentonologist who told me the scientific literature is very mixed when it comes to dairy. He notes that there are some recent high-qualit...

Full article: http://www.runnersworld.com/dairy/i-gave-up-dairy-for-3-w...

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