23 Nov '16, 11pm

The 5 best--and 5 worst--meat substitutes for vegetarians

The 5 best--and 5 worst--meat substitutes for vegetarians

“Grains are a great source of protein as well as fiber, vitamins, minerals, and disease-fighting antioxidants,” says Brill. “Just make sure the grains you choose are whole, as processed grains lose their fiber, natural vitamins and minerals, and most of their protein.” And don’t snack on slices of multigrain bread solo and expect to reap the protein benefits of beef. Related: Run Strong With Whole Grains By themselves, most grains, seeds, nuts, and legumes don’t contain all nine essential amino acids, says Giancoli. “But if we pair grains with legumes—or legumes with nuts or seeds, that makes a complete protein.” Try brown rice and beans, whole wheat couscous with lentils, or hummus made with garbanzo beans and sesame seeds, she suggests. The article The 5 Best and Worst Meat Substitutes originally appeared on Rodale Wellness.

Full article: http://www.runnersworld.com/vegetarian/the-5-best-and-5-w...

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