17 Nov '16, 4pm

19 highest protein foods vegetarian runners can eat

19 highest protein foods vegetarian runners can eat

Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint or you’ve noticed a lot of record-setting endurance athletes are vegan. Whatever your reason, relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods. But how are you going to get enough protein? Don’t panic - we did the maths for you.

Full article: http://www.runnersworld.co.uk/nutrition/19-highest-protei...

Tweets

I'd rather be a 'reducetarian' than a vegetarian

I'd rather be a 'reducetarian' than a vegetarian

treehugger.com 09 Nov '16, 3pm

From plastic waste to health concerns to social etiquette, there are reasons why I don't want to cut meat out of my life c...

Here are the 12 human foods dogs can eat and the 5 they shouldn't

Here are the 12 human foods dogs can eat and th...

mnn.com 27 Nov '16, 11pm

Peanut butter : Giving your dog the occasional tablespoon of unsalted peanut butter is a treat you can both enjoy. (Just m...

What should I eat before and during my first half marathon?

What should I eat before and during my first ha...

runnersworld.com 12 Nov '16, 3am

Dear Newbie27, you are smart to be planning ahead! Hydration and a good nutrition plan are essential for training and raci...

10 supplements runners should avoid

10 supplements runners should avoid

runnersworld.com 13 Nov '16, 7pm

What?! Not take antioxidants ?! That's right: You shouldn’t, true story. For years runners popped these two popular vitami...

Whole Foods #Boulder has a 100% Vegan Burger Ba...

ecorazzi.com 19 Nov '16, 1pm

The Beyond Burger is 100% vegan, GMO, soy, and gluten-free patties are primarily comprised of pea protein. They’re being s...

Recover Like a Vegan With These Foods

Recover Like a Vegan With These Foods

runnersworld.com 07 Nov '16, 7pm

I’ll try to smooth out the hitches in my stride, or slow down my breathing, or focus on my foot strike. The practice feels...

2016 Gift Guide for Runners: 30 gifts under $30

2016 Gift Guide for Runners: 30 gifts under $30

runnersworld.com 16 Nov '16, 11pm

In this new cookbook and nutrition guide from Runner’s World , you will find great recipes like High-Altitude Bison Meatba...

Can Runners Get Enough Fuel On The Whole 30 Diet? #diets #loseweight,#fastweightloss,#detox

Can Runners Get Enough Fuel On The Whole 30 Die...

womensrunning.competitor.com 08 Nov '16, 10pm

As a sports dietitian, I see many runners who run for two big reasons: the first is that they love the sport and the secon...

Guide for runners in terms of nutrition, weight...

runningshoesguru.com 20 Nov '16, 4pm

Get to Your Ideal Weight Whether you are just started running or you are training to compete, your nutrition is a key comp...

What to eat before a 5K

What to eat before a 5K

runnersworld.co.uk 22 Nov '16, 10am

The practice of carb-loading (increasing your intake of carbohydrate-heavy foods while cutting back on protein and fat in ...