31 Oct '16, 9pm

How to start running: 6 easy-to-follow steps to get you on the road to #running happiness:

How to start running: 6 easy-to-follow steps to get you on the road to #running happiness:

1. Have a goal Knowing what your goal is and keeping it in mind is the best kind of motivation. Importantly, your goal should be yours and yours alone. It should also be achievable, so you don’t lose heart, and not so far in the future that you lose sight of it. A great example of a new-runner goal is to enter a 5K race that’s roughly 12 weeks away (achievable? Tick. Realistic time frame? Tick). 2. Follow a plan Finding a training plan that will build your running up slowly and progressively is key. The correct training plan for your ability will help to give you something to aim for each run, will keep you on track and will help prevent you doing too much too soon. 3. Build up gradually Trying to push yourself too far too soon will leave you feeling at best, disheartened, and at worst, injured. You may have heard of the ten per cent rule – you should never increase your w...

Full article: http://mensrunninguk.co.uk/training/start-running-6-simpl...

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