31 Oct '16, 5pm

Counting down to @indymonumental Atlanta Track Club Elite runner @andmcl1 tells us about his taper

This week, we will be talking to Atlanta Track Club Elite team members competing in the Indianapolis Monumental Half Marathon this Saturday, November 5. Each will address a different aspect of their training. Today, Andrew McLain tells us about his taper for his first half marathon. With just five days left until his half-marathon debut, Atlanta Track Club Elite’s Andrew McLain is logging the lowest number of miles he has run in nearly four months. McLain and his Indianapolis-bound teammates are tapering for Saturday’s Indianapolis Monumental Half Marathon after a 15-week cycle that included the longest workouts and the longest run of his career. McLain, a seven-time NCAA Division II All-American at Lewis University, says the volume of the training and the improvement he’s seen in his fitness has been a pleasant surprise. “I would have never thought I would get through a 2...

Full article: http://www.atlantatrackclub.org/blog/countdown-to-race-da...

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