30 Oct '16, 11am

Watch: Strengthen your back, glutes and hamstrings with this simple move.

This week, coach Budd Coates shows you the superman, a simple move that strengthens your back, glutes, and hamstrings in one motion.

Full article: http://www.runnersworld.com/weekly-workout/weekly-workout...

Tweets

Watch: Spice up your core routine with this move.

runnersworld.com 02 Nov '16, 12am

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Weekly Workout: Use this move to strengthen you...

runnersworld.com 23 Oct '16, 7am

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Weekly programming challenge #14 -- Lindenmayer systems!

Weekly programming challenge #14 -- Lindenmayer...

weblog.jamisbuck.org 30 Oct '16, 2am

Fractals have been a long-standing interest of mine. I can remember playing with Fractint for long hours at a time, zoomin...

The pv magazine weekly news digest

pv-magazine.com 28 Oct '16, 1pm

The pv magazine weekly news digest 28. October 2016 | Global PV markets , Industry & Suppliers , Applications & Installati...

10 Stages of Getting New Workout Sneakers

fitnessmagazine.com 30 Oct '16, 8pm

1. So much research. Cross-trainers, running shoes, CrossFit shoes, Nike, New Balance, Adidas—how can you be sure you have...

An HRG Track Workout and 10 Life Pictures!

An HRG Track Workout and 10 Life Pictures!

hungryrunnergirl.com 27 Oct '16, 12pm

I’ve got a workout for you to try and that makes me WORK!!!! Having this view from the track always makes track work a tad...

Your Company

Your Company

triplepundit.com 31 Oct '16, 6pm

Volunteering can do more than make you feel good. It can help strengthen your company. Volunteering shows what your compan...

Back-End Engineer, Ruby on Rails at Mode Analytics

onmogul.com 29 Oct '16, 10pm

Data analysis is plagued by a fundamentally flawed workflow that leads to slow turnaround times, high error rates, and few...

Ditch the toast with this simple egg and avocado recipe.

Ditch the toast with this simple egg and avocad...

runnersworld.com 29 Oct '16, 12pm

I look for ways to use an avocado in almost everything. They’re filling, loaded with heart-healthy unsaturated fat, and go...

Work, Run, Rest, Repeat: I could be tired, but I don't have the extra time.

Work, Run, Rest, Repeat: I could be tired, but ...

runnersworld.com 29 Oct '16, 2pm

Becaus of that, these last few months have been full of new adventures. Earlier in October, the Runner’s World events team...

Hideki Matsuyama becomes first Asian to win a World Golf Championship

Hideki Matsuyama becomes first Asian to win a W...

pga.com 30 Oct '16, 3pm

SHANGHAI — Hideki Matsuyama waved to a cheering crowd from the top balcony of a corporate suite over the 18th green at She...

35 Simple Ways to Lose Weight

35 Simple Ways to Lose Weight

ecowatch.com 24 Oct '16, 5pm

To lose weight , you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficu...

Going Green at Home in 3 Simple Steps

motherearthnews.com 26 Oct '16, 3pm

Red alert! If you’ve been paying attention to the news lately, you’ll know that our planet is in deep trouble. Apart from ...

There are perks to running with others and alone. Here's how to get the best of both worlds:

There are perks to running with others and alon...

runnersworld.com 30 Oct '16, 4am

There are performance benefits as well. When you're on your own, you can pay better attention to your form, breathing, and...

Watch Bill Murray Sing “Take Me Out to the Ballgame” as Daffy Duck at World Series: Last night, The World Ser... https://t.co/s9r7RmcxdZ

Watch Bill Murray Sing “Take Me Out to the Ball...

highsnobiety.com 29 Oct '16, 6pm

Last night, The World Series returned to Chicago’s Wrigley Field for the first time in 71 years and Chicago Cubs superfan ...