29 Oct '16, 7pm

"Running is part of girl power. It’s accessible feminism!" Mel C on #girlpower and #running: https://t.co/37fHfudsMb

"Running is part of girl power. It’s accessible feminism!" Mel C on #girlpower and #running: https://t.co/37fHfudsMb

Melanie Chisholm, once better known as Sporty Spice, needs no introduction. One-fifth of one of the most groundbreaking girl groups in pop, later a successful solo artist, actress and businesswoman, Mel says she has seen the world with her running shoes on! That ‘Sporty’ label wasn’t just a gimmick. She has already taken part in the London Triathlon and the Great North Run, and this July is leading her own team in the women-only Human Race Triathlon. How is the training going, Mel? Last year I took part in two triathlons and a half-marathon and was the fittest I had ever been. I concentrated on cardio work and have noticed my hamstrings and glutes are weaker than they should be, so I’m doing a lot of strength training. I love to get outside when the weather allows. Do you feel fitter now than you did when you were a Spice Girl? I hit the big 4-0 this year and my body doesn...

Full article: http://womensrunninguk.co.uk/inspiration/mel-c-eating-dis...

Tweets

How running could reduce your risk of dementia:

How running could reduce your risk of dementia:

womensrunninguk.co.uk 29 Oct '16, 4pm

Taking regular physical exercise appears to be one of the best things a person can do to significantly reduce the risk of ...

Running with a dog and California!

Running with a dog and California!

hungryrunnergirl.com 29 Oct '16, 12pm

Lots of Halloween festivities and face painting at our local cupcake shop going on today. I do not run with both my dogs, ...

Running While Female

runnersworld.com 26 Oct '16, 9pm

If a female friend were to tell you, “Some jerk said something disgusting to me while I was running,” you’d assume said je...

Happy Halloween and find your local running club at

Happy Halloween and find your local running clu...

rrca.org 31 Oct '16, 10pm

​Detroit, MI | March 9-12, 2017 Register for the RRCA Convention The RRCA Convention has ​a variety of different education...

How to start running: 6 easy-to-follow steps to get you on the road to #running happiness:

How to start running: 6 easy-to-follow steps to...

mensrunninguk.co.uk 31 Oct '16, 9pm

1. Have a goal Knowing what your goal is and keeping it in mind is the best kind of motivation. Importantly, your goal sho...

There are perks to running with others and alone. Here's how to get the best of both worlds:

There are perks to running with others and alon...

runnersworld.com 30 Oct '16, 4am

There are performance benefits as well. When you're on your own, you can pay better attention to your form, breathing, and...

and YOUR running accomplishments!

hungryrunnergirl.com 28 Oct '16, 12pm

!!! “I ran the Purdue Boilermaker half-marathon (my eighth) on October 22, twenty-five days after giving birth to my sixth...

Here's how one woman lost 30 pounds and learned to love running:

Here's how one woman lost 30 pounds and learned...

runnersworld.com 29 Oct '16, 10pm

After hearing about Nike Run Club , I decided to try it out. I went to a meet-up specifically for beginners where they tau...

This Week In Running: October 31, 2016

This Week In Running: October 31, 2016

irunfar.com 31 Oct '16, 10am

The U.S. certainly has had its challenges at European trail races, but the Americans have been making inroads in recent ye...

What running economy really is and what you can do about yours

What running economy really is and what you can...

runnersworld.com 03 Nov '16, 1pm

But what about RE-boosting workouts? Despite the usual limitations of published data, most physiologists and coaches seem ...

Is distance running healthy for your heart?

Is distance running healthy for your heart?

runnersworld.com 01 Nov '16, 5am

In a study by Matthew Wilson, which was published in the Journal of Applied Physiology , advanced imaging techniques were ...

#HarassedMidrun

runnersworld.com 26 Oct '16, 11pm

If a female friend were to tell you, “Some jerk said something disgusting to me while I was running,” you’d assume said je...

Adidas Running Shoes: Definitive Guide

Adidas Running Shoes: Definitive Guide

runningshoesguru.com 26 Oct '16, 1pm

$130 - For me, this is where Adidas’ serious running line truly starts. With the Glide 8 Adidas has constructed a very dur...

These 5 shoes are the top running shoes in the world for 2016.

These 5 shoes are the top running shoes in the ...

runnersworld.com 05 Nov '16, 1pm

$120. The Ghost 9 delivers a ton for considerably less than most running shoes. It has the soft heel cushioning that runne...