29 Oct '16, 2pm

Work, Run, Rest, Repeat: I could be tired, but I don't have the extra time.

Work, Run, Rest, Repeat: I could be tired, but I don't have the extra time.

Becaus of that, these last few months have been full of new adventures. Earlier in October, the Runner’s World events team traveled to Chicago with our VIP program . This was my first VIP experience, as well as my first visit to the Windy City. We arrived on Thursday, worked the expo Friday and Saturday, and rose as a team Sunday morning to race the Chicago Marathon. Sunday night, after celebrating and sharing stories of that day’s marathon and beyond, we boarded a flight back to Philadelphia. Tuesday, it was back to work. We were less than a week out from our Runner’s World Half & Festival weekend in Bethlehem, Pennsylvania, so there was no slowing our momentum. All of the finishing touches were being put on a race we spend the majority of our year planning. And just like when you have friends and family over to your house, nothing but the best will do. Friday morning we ...

Full article: http://www.runnersworld.com/rw-vip-editor-blogs/work-run-...

Tweets

Whether it’s 20 minutes or 2 hours, take time t...

crystalstine.me 29 Oct '16, 2pm

My 4-year-old daughter no longer takes naps. To be honest, she was never a great sleeper so it actually became a bit of a ...

Run Less to Run More

Run Less to Run More

trailrunnermag.com 01 Nov '16, 4pm

Plan down weeks to run stronger and healthier Down weeks are for no-pressure runs (ideally, on a picturesque beach somewhe...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Who is Pete Kostelnick? The man behind the fastest run across America

Who is Pete Kostelnick? The man behind the fast...

runnersworld.com 28 Oct '16, 2pm

“I am not going back,” he said. Then he laughed. Back, for Kostelnick, would be 3,067 miles to San Francisco’s City Hall, ...

This is why the long run is the most important run of the week:

This is why the long run is the most important ...

runnersworld.com 09 Nov '16, 8am

A safe approach is to go long once or twice a week, with injury-prone runners limiting themselves to biweekly outings. It ...

Mainova Frankfurt Diaries: Bobby Curtis to run fifth marathon in Frankfurt - RunBlogRun:

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runblogrun.com 28 Oct '16, 8pm

After four years training with Australian coach Nic Bideau, from 2008-2012, Bobby moved to the Hansons Brooks Distance Pro...

Run, Swim, Repeat: SwimRun Racing Debuts in the U.S.

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running.competitor.com 31 Oct '16, 6pm

If you want to shake up your racing and fitness game, check out the latest trend to hit the U.S.—SwimRun racing. Started i...

Five tips to help make running before work a little easier.

Five tips to help make running before work a li...

runnersworld.com 07 Nov '16, 11am

Twyla Meyer asks: Hi Coach Jenny! I am fairly new to the running world. (About 6 months) The furthest I’ve run is 5 miles ...

How to Choose the Best Face Oils (and Why They Work So Well!)

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ecosalon.com 30 Oct '16, 10pm

A good face oil is made from a pure, plant-based oil. A high-quality product doesn’t contain synthetic ingredients and is ...

If running faster is your goal, use these tips to hit a new PR.

If running faster is your goal, use these tips ...

runnersworld.com 04 Nov '16, 7am

In my book, Running On Air , I promote an effort scale related to rhythmic breathing that allows a runner to gauge their r...