29 Oct '16, 4pm

How running could reduce your risk of dementia:

How running could reduce your risk of dementia:

Taking regular physical exercise appears to be one of the best things a person can do to significantly reduce the risk of getting dementia, according to recent findings. Studies into the effect of aerobic exercise in middle-aged adults have seen reported improvements in the thinking and memory of test subjects, as well as reduced rates of the degenerative disorder later in life. Studies on the effect of mid-life aerobic exercise on dementia Combining the results of 11 different studies looking into the effects of physical exercise on the thinking and memory of middle-aged people later in life, findings have shown that regular exercise can reduce the risk of developing dementia by 30 per cent. One of these studies looked at the health behaviours of over 2,000 men over a 35-year period. The finding was that of all other common health behaviors including, not smoking, moderat...

Full article: http://womensrunninguk.co.uk/health/exercise-dementia/?pl...

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