30 Sep '16, 10pm

A supermarket rotisserie chicken provides the base for these runner-friendly meals.

Spread fat-free refried beans on 2 corn tostadas. Top with jarred salsa, shredded jack cheese, shredded rotisserie chicken, and thawed frozen corn. Broil until cheese has melted. Serve topped with sliced avocado, chopped scallions, and a drizzle of sour cream thinned with fresh lime juice. Makes 2 servings.

Full article: http://www.runnersworld.com/quick-bites/six-fast-and-nutr...

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