30 Sep '16, 4pm

How to Resume a Running Routine

How to Resume a Running Routine

Am I saying you should get a running partner? No, not necessarily. Am I bragging about my dear man? Yeah, a little. But what I’m really trying to say is this: When the urge to flake strikes, get thee a Kevin. Maybe your Kevin is the thought of the goofy little Pekingese you’ll see on your route. Maybe it’s the Peroni you’ll enjoy during your postrun shower. (Another marvelous thing Kevin has brought to my life: the concept of Shower Beer.) Maybe it’s a sister or app or imaginary friend that keeps you honest. Whatever it is, find something that will motivate, prod, harangue, or shame you into running, that will puncture your excuses and get your feet on the pavement. God knows that if you’re anything like me—or like every single other runner—you’re not always going to be strong enough to do it yourself.

Full article: http://www.runnersworld.com/newbie-chronicles/how-to-resu...

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