30 Sep '16, 4pm

7 postrun eating mistakes you're probably making

Maybe you’re trying to shed pounds. Or you fear that by eating too soon, you’ll lose resolve and face plant into a bag of chips. “But right now, your energy-depleted body is gasping for calories,” says Nancy Clark , R.D., a sports nutritionist in private practice outside Boston and author of Nancy Clark’s Sports Nutrition Guidebook . Clark suggests getting food into your system ASAP, say within 30 minutes of finishing up, to keep blood-sugar levels steady and ward off crazy fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie breakfast, lunch, or dinner; if it’s between meals, go for a 200-300 calorie snack that mixes protein with complex carbs,” says Clark. Low-fat yogurt with nuts or fruit or a scrambled egg wrap are both good picks.

Full article: http://www.runnersworld.com/nutrition/7-postrun-eating-mi...

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