29 Sep '16, 7pm

3 foam-roller mistakes you might be making (and how to avoid them)

Aggressive foam roller use may feel good, but it can override your pain sensation. When that happens, it’s possible to use too much pressure or work too long on a particular muscle. “Just because it hurts doesn’t mean it’s more effective,” Hansen says. “It’s better to underwork tissue than overwork it.” Make sure to avoid bony areas and places where tendons attach. If you’re dealing with IT band syndrome, focus on the middle, not the insertion points of the knee and hip tendons.

Full article: http://www.runnersworld.com/injury-prevention-recovery/3-...

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