29 Sep '16, 2pm

"Just be cool. Don't be a dick. Have fun, and respect each other." -Eric Schranz, @UltraRunnerPod

Ultramarathon News and Commentary From Around the World How to train for a road race on the trails. Can apply to short runs, ultramarathon distances, and everything in between. Interesting: The brain and emotional benefits of exercise start to diminish in about a week of no activity. Another reason to stay consistent. I should not be leading this race right now.’ And then I was just waiting for them to catch me, still moving, but under the assumption that I was getting reeled in the whole race. But no one ever passed me. It was strange [laughs]. –I’ve had this dream before…then I wake up. Check out Matt’s new interview with RRR100 champ Courtney Dauwalter for a quick report of her reality . Check out this great Salomon video titled “The Musician” about past URP guest Ben . Everyone’s got their own reason for escaping to the trails, and Ben does a great job describing his. ...

Full article: http://ultrarunnerpodcast.com/ultramarathon-daily-news-th...

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