28 Sep '16, 1pm

Use these strength training moves to improve your form and run faster:

Every runner should aim for an efficient stride. It allows you to run faster paces and longer distances with less effort, while also reducing injury risk. Physical therapist and coach Jack Cady, M.P.T., says there are two ways to improve your stride: You can tweak your form and you can do strength exercises that produce better mechanics.

Full article: http://www.runnersworld.com/workouts/strength-train-your-...

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