27 Sep '16, 10pm

6 Whole Grains That Runners Should Be Eating

6 Whole Grains That Runners Should Be Eating

With the gluten-free and carb-free trends growing in popularity, more and more people are banishing grains from their diet. But carbohydrates are the fuel for your running gas tank, and whole grains are some of the healthiest sources for runners. In honor of National Whole Grains Month, here are six whole grains that make a great addition to any runner’s healthy diet. Whole Grains You Should Be Eating Whole Wheat Having whole wheat at the top of the list may seem like no-brainer, but it’s often the most misunderstood grain of all. With many less nutritious varieties, like honey wheat and multi-grain, it’s no wonder that people get confused when picking out a loaf of bread. Whole wheat, which should be the first ingredient on any whole wheat product, is actually packed with fiber and protein. Whole wheat in the diet has been shown to reduce the risk of stroke, type 2 Diabet...

Full article: http://womensrunning.competitor.com/2016/09/nutrition/who...

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