27 Sep '16, 11pm

Here are the proper steps to take in the event of sudden cardiac arrest.

Here are the proper steps to take in the event of sudden cardiac arrest.

The American Heart Association (AHA) recommends giving adults hands-only CPR. “Instead of taking time [to deliver breaths], the idea is to press hard and fast on the chest,” says Raina Merchant, M.D., assistant professor of emergency medicine at the University of Pennsylvania. You can find CPR certification courses at

Full article: http://www.runnersworld.com/heart/how-to-give-cpr

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