31 Oct '12, 12am

When to train, eat, stretch, and do everything to run your best: #runningtips

Runners live by the clock. Whether measuring minutes in a mile or months in a marathon-training season, we're constantly thinking about where the time goes. We not only have to plan when to run, but also all the other things we might do in our day (or week, or month) that affect performance, like eating, stretching, and getting a massage. And when is key, because there's an optimal time for everything. "If you ice or eat or strength-train at the wrong moment, you could miss the benefit," says Donald Buraglio, a physical therapist and ultrarunner in Carmel Valley, California. Indeed, the consequences of poor timing run the gamut from lingering fatigue to an increased risk of the dangerous condition hyponatremia. So that you can get the most from your running life, here is a daily, weekly, and seasonal guide to help you plan when and how to fit it all in. Extra minutes in th...

Full article: http://www.runnersworld.com/article/0,7120,s6-238-267--13...

Tweets

EVENING READ: Amby Burfoot's simple secrets to ...

runnersworld.com 01 Nov '12, 12am

On Thanksgiving day, if my good fortune holds, I'll finish the Five-Mile Manchester (Connecticut) Road Race for the 50th y...

EVERYTHING IS...

EVERYTHING IS...

everythingbutthedress.com 31 Oct '12, 11am

Everything But The Dress Everything But The Dress Contact Everything is… INSTAGRAM London, Wednesday 31st October 2012, 11...

VIDEO: Arm strength can help runners pump throu...

runnersworld.com 29 Oct '12, 9pm

Top Videos Celebrity Runners Runner's World Challenge Summer 2011 Shoe Guide 2012 Summer Shoe Guide Clockwise Runner's Wor...

Damage Control via @RunnersWorld

runnersworld.com 30 Oct '12, 4am

It can make you limp down the stairs or struggle to get out of your chair. But that doesn't mean muscle soreness is all ba...

Tweak your exercises to add power to your run #runningtips

Tweak your exercises to add power to your run #...

runnersworld.com 30 Oct '12, 12am

If you've been doing the same strength-training exercises for months, your muscles may be in a holding pattern. "To add di...

How to beat Runner's Knee: The most common runn...

running.competitor.com 29 Oct '12, 5pm

If reducing impact shock is an effective means of reducing the risk for PFPS, then switching to running shoes that reduce ...

World's Best #Universities 2012 Rankings by U.S...

superadrianme.com 30 Oct '12, 3am

30 October 2012, Washington, USA – The fifth edition of the annual World’s Best Universities ranking by U.S. News and Worl...

Want to lose weight, get in shape, and run your...

runnersworld.com 01 Nov '12, 6pm

We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tigh...

Need some tunes to get pumped up for your runs ...

runnersworld.com 26 Oct '12, 5pm

Even the most motivating songs lose their punch once you've heard them a thousand times. (Especially after they've been re...

Plan the perfect prerace breakfast #runningtips

runnersworld.com 26 Oct '12, 11am

If you're like most runners, you spend the final days before your half- or full marathon feasting on high-carbohydrate foo...

Google Gives You the Best of Everything in Thre...

soyacincau.com 29 Oct '12, 4pm

Even hurricane Sandy couldn’t stop Google releasing its new line of Nexus devices but this post isn’t about that, it’s abo...

The new Swiss Alps Ski Train

The new Swiss Alps Ski Train

aluxurytravelblog.com 29 Oct '12, 4pm

This winter, there’s a new Swiss Alps Ski Train from London to Switzerland! Operating each Saturday from 22nd December 201...

Running when you're tense or angry can cause injury. How to unwind safely:

Running when you're tense or angry can cause in...

runnersworld.com 22 Oct '12, 11pm

Work has piled up, your kid is sick, and your car needs an expensive repair. When you have a miserable day, you probably m...

Everything you need to know about carbo-loading:

runnersworld.com 25 Oct '12, 1pm

Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon . After a...

Tie the perfect running-shoe knot--here's how: #runningtips

Tie the perfect running-shoe knot--here's how: ...

runnersworld.com 01 Nov '12, 8pm

Tie a starting knot holding the right lace between your right thumb and forefinger, and the left lace around your left thu...