26 Sep '16, 12am

This simple test can determine your foot type, helping you to choose the right pair of shoes

You should try on and run in any shoe before you buy it, to see whether it feels right for your stride. Ideally, a fit specialist from a specialty running store can assist you by asking questions about your running and injury history, looking at your old shoes, and observing you run. If you have a history of injury, you should consult a medical professional such as a sports podiatrist or physical therapist to help you with appropriate treatment, a recovery training plan and a more formal assessment of your running shoe needs.

Full article: http://www.runnersworld.com/running-shoes/the-wet-test

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