30 Oct '12, 5pm

If you're thinking of run pacing + volume, this video has great information for runners and multisport athletes alike:

Be a part of our 150,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join or renew today, visit the membership benefits page. Already a member? Login below.

Full article: http://www.usatriathlon.org/about-multisport/multisport-z...

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