30 Oct '12, 12pm

Teaching Yourself How To Race: Oftentimes we forget that running, at its core, is about you versus yourself.

Teaching Yourself How To Race: Oftentimes we forget that running, at its core, is about you versus yourself.

It’s easy to get so caught up in the numbers on your GPS watch, the readings from a heart-rate monitor, and physiological concepts like VO2max and lactate threshold. Oftentimes, however, we forget that running, at its core, is about you versus yourself. When the starter’s gun goes off at a race, all that matters is your ability to execute your race plan and continue pushing when your body and mind are screaming at you to stop.

Full article: http://running.competitor.com/2012/10/training/teaching-y...

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Race Recovery Tips

jeffgalloway.typepad.com 30 Oct '12, 7pm

Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine v...

#Miami703 Race recap is up! @im703miami

#Miami703 Race recap is up! @im703miami

mealsandmiles.com 29 Oct '12, 3am

I’m not going to lie and say this race was easy; it was not. There were times I wanted to quit and there were times I ques...

Final Report of the 33rd Rolex Middle Sea Race

Final Report of the 33rd Rolex Middle Sea Race

rolexmiddlesearace.com 28 Oct '12, 12pm

The 33rd Rolex Middle Sea Race 28 October 2012 On the morning of the 20th October 2012, the Saluting Battery, high up in t...

Learn about fell running races, weather, gear and more in the second part of our fell running guide.

Learn about fell running races, weather, gear a...

irunfar.com 30 Oct '12, 5pm

I’m sure I have gone on long enough now, and this was after all intended just as a Quick Guide. The FRA has over 7,000 mem...

Trained for #NYCMarathon but opting to defer? O...

Hi, Kate. It sounds like you made a sound decision for yourself. Not an easy one for sure. Here are a few training strateg...

Interesting. Dave McGillivray, Boston Marathon ...

Editor's note: This question was received, and Dave composed his answer, before the 2012 New York City Marathon was cancel...

Planned on running NYC? Think about a "Plan B" ...

Hi, Kate. It sounds like you made a sound decision for yourself. Not an easy one for sure. Here are a few training strateg...

A Kings Race to be Unique

searchenginejournal.com 06 Nov '12, 2pm

When you try to “beat the system” you end up running in circles regurgitating the same information to every client you hav...

An in-depth look into the world that is the UK's sport of fell running.

An in-depth look into the world that is the UK'...

irunfar.com 29 Oct '12, 6pm

Records pinpoint the Hallam Chase in the Rivelin Valley, near Sheffield as the first amateur fell race in 1863. 1893 saw t...

Jeff’s Post – Marine Corps Marathon – Pre Race via @werrunners via @werrunners @bartyasso #37thMCM

Jeff’s Post – Marine Corps Marathon – Pre Race ...

werrunners.com 27 Oct '12, 7pm

It is Marine Corps Weekend and I’m sitting in the hotel room overlooking the Pentagon and I will admit I have a bit of cab...

Interesting read if you into running. I was per...

scienceofrunning.com 28 Oct '12, 8pm

If you’ve been at a road race recently or watched Pro’s like Chris Solinksy or Paula Radcliffe race, you might have notice...

Rolex Middle Sea Race - Courage and spirit abou...

sail-world.com 29 Oct '12, 7pm

The 2012 Rolex Middle Sea Race captured a certain spirit of offshore sailing. A race characterized by an exasperating sear...