30 Oct '12, 3am

Monday Minute: TRX Lunge & Lunge Hop: Learn two exercises utilizing the TRX suspension trainer that will increas...

In this video learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Full article: http://triathlon.competitor.com/2012/10/training/monday-m...

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