29 Oct '12, 5pm

Step up from the Olympic to half-iron distance with these pro tips from coach Siri Lindley (@Selts):

Step up from the Olympic to half-iron distance with these pro tips from coach Siri Lindley (@Selts):

Strength is a key component to success at the half-iron distance. “Strength comes into play in so many different ways, whether it’s holding your form together, or keeping a certain pace for the entire race and being strong in the last few miles,” Lindley says. The longer distance you’re racing, the more strength work you should do. Lindley’s athletes typically do two sessions of sport-specific strength training per week, such as pedaling with low cadence on the bike, or wearing paddles in the pool. They also complete at least one other strength session of their choice, whether that’s a TRX workout, kettle bell exercises, or a trip to the weight room.

Full article: http://triathlon.competitor.com/2012/10/training/going-lo...

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