29 Oct '12, 12pm

Run a #marathon yestrday? Get ur recovery plan #37thMCM @Marine_Marathon @Runnersworld #runningtips

2-3 days of rest or cross training, 4-5 days of walking/running/cross-training Long Runs: start at 30 minutes, peak at 90 minutes Speedwork: marathon-pace runs Perks of the Plan: Daily emails with your next workout to keep you on track Create your own routes or search our library of routes for tracking your workouts Map, graph, and share workouts with your friends by email, Facebook, and view in Google Maps or Google Earth Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually Track your fitness and gain confidence Complete nutrition tracking to monitor your diet Get support and answers on the message boards Calendar Snapshot: Below is an example week of workouts from this training plan. Click each day to expand the section and see the details. Monday XT: 20 Minutes THIS WEEK'S GOAL: Recover fr...

Full article: http://www.runnersworld.com/article/0,7120,s6-238-591--14...

Tweets

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runnersworld.com 29 Oct '12, 4pm

Meghan Chisholm's first marathon so completely zapped her motivation that she quit running for a month. She kept active wi...

Race Recovery Tips

jeffgalloway.typepad.com 30 Oct '12, 7pm

Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine v...

Marathon Training Schedule For Beginners

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How to Establish a Goal Plan for Your PPC Campaign

How to Establish a Goal Plan for Your PPC Campaign

searchenginewatch.com 30 Oct '12, 9am

Managing paid search campaigns without specific objectives or goals is like driving a car with no destination. If you don’...

pretty cool to read @BarefootTed's very early blogs - makes me want to sign up for a barefoot marathon

pretty cool to read @BarefootTed's very early b...

barefootted.com 28 Oct '12, 9pm

Joe Seeley 33-M 1779 Marathon 3:45:42 click for photos Ken Saxton 50-M 1753 Marathon 4:08:00 click for photos Barefoot-Ric...

#hurricane Sandy derailing u'r race? Have a pla...

runnersworld.com 26 Oct '12, 2pm

After seven marathons and a flawless training season, Debbie Zyskowski entered the 2007 Chicago Marathon with hopes of bre...

Tokyo Marathon Joins World Marathon Majors #Tok...

runningusa.org 07 Nov '12, 9pm

to the World Marathon Majors Series. The seventh Tokyo Marathon, which will be held on Sunday, February 24, 2013, will be ...

Update from race director about forthcoming NYC Marathon

Update from race director about forthcoming NYC...

running.competitor.com 30 Oct '12, 4pm

Wittenberg: “Time On Our Side” By News Published Oct. 30, 2012 Updated 4 hours ago comments Tweet Share Share Print Centra...

For Mexican wolves on the brink, a hobbled reco...

e360.yale.edu 25 Oct '12, 12pm

For Wolves on the Brink, A Hobbled Recovery Plan Few creatures in the United States have come as close to extinction as th...

Official statement from the World Marathon Majors:

virginlondonmarathon.com 03 Nov '12, 10pm

The World Marathon Majors® (WMM) today announced that Kenyans Geoffrey Mutai and Mary Keitany are the champions of the 201...

Are you running the @runDisney half? Training s...

runnersworld.com 06 Nov '12, 8pm

Plug into the power of RW, and get one year of direct online access to RW's nutrition, training, and injury-prevention exp...

Oct 28 Newswire: World Record Holder Makau Wins...

runinfinity.com 28 Oct '12, 5pm

Oct 28 Newswire: World Record Holder Makau Wins Frankfurt marathon October 28, 2012 Bestsellers Garmin FR 410 Garmin FR 40...

Alan Webb on the Marathon and Other Matters

news.runnersworld.com 25 Oct '12, 5pm

By Peter Gambaccini Photo by Victah Sailer Alan Webb , 29 is the American record holder in the mile (3:46.91), a winner of...

How to run your first marathon. Weeee! :) - via @runningshoesgur

How to run your first marathon. Weeee! :) - via...

runningshoesguru.com 04 Nov '12, 9pm

It is the night before your first marathon and you anxiously await the starting pistol the following day. You have trained...

Check out this Inspiring personal account on th...

amyreinink.com 29 Oct '12, 1am

Just read your race report. I was ready to say earlier, wow, what a great time – 4:40 is faster than the one and only mara...