Marathon Training Schedule For Beginners

Don’t over-strain yourself . Many beginners get carried away with their new running training and feel that they need to push themselves from the very start. This is not the right way of going about training and can (in fact, likely will) lead to injuries. Build up the training distance slowly . A general rule is that you shouldn’t increase your distance by 10% in any week. Also, build recovery weeks into your training where you reduce the intensity of your training for a few days to give your body time to recover and strengthen. Take notes . Track your training progress in a runners log or by following a structured training program. This has two benefits: it keeps you motivated and reduces the chance of you over-training and suffering injury. Phone a fried . Many beginners find that running with a friend helps them get through the first weeks of training. Having company wh...

Full article: http://www.marathontrainingschedule.net/marathon-training...

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