27 Oct '12, 9am

How's your weekend? Here are some rules for runners that you might find useful and others you might chuckle at:

You don't need a room full of pricey equipment or to phone in advance for a tee time. Running doesn't even require much skill—nothing could be easier. Naturally, there are tons of rules. Not for the act of running itself, but about the code, largely unspoken, that governs behavior and informs decisions in situations that every runner encounters sooner or later: Did that driver really just cut me off, and am I within my rights to flip him the bird? What do I tell a marathoner lurching along at mile 20 like a zombie in search of brains? Here are some answers to such quandaries. None of these are rules in the USA Track & Field Competition Rules Book, because you won't find rules there on passing gas during a group run. Instead, these are guidelines to make running a little bit happier, healthier, and more fun for everyone. Because the first rule of running is just that: Have ...

Full article: http://www.runnersworld.com/article/0,7120,s6-238-267--13...

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