30 Aug '16, 5pm

Want to run a fast #ultramarathon? Here are 4 #training tips:

Want to run a fast #ultramarathon? Here are 4 #training tips:

4 Tips for Running a Fast Ultramarathon Lessons from Megan Roche’s course-record win at the US 50K Championships Megan Roche winning the Tamalpa Headlands 50K in course-record time. Photo by David Roche All summer, my wife Megan Roche had a date marked on her imaginary running calendar. August 27—the date of the Tamalpa Headlands 50K, the 2016 US 50K Championships—was covered in a red, 48-point-font letter. It would be her “A” race of the season. “Right now, I am limiting myself to two 50Ks each year,” Megan says. “So each one is a big effort with a lot on the line.” On July 9, she won the North American, Central American & Caribbean Mountain Running Championships, a 10K uphill race in Mexico (read about her training here ). She was fast and strong, but now she needed to get ready for a completely different type of race. She had just seven weeks to get ready for one of the...

Full article: http://trailrunnermag.com/training/speed/2275-4-tips-for-...

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Two fast & easy dinner ideas + a #marathontraining update!

Two fast & easy dinner ideas + a #marathontrain...

fannetasticfood.com 30 Aug '16, 2pm

Hello my friends! Matt and I made two really easy and fast dinners recently that I thought you guys would like, so I wante...

Here are 10 tips for your first marathon:

runnersworld.com 28 Aug '16, 12pm

Welcome to running! Yes, giving yourself a year's time to build up to a marathon distance is good planning and very realis...

5 running meccas that may not be big cities, but are a runner’s dream. https://t.co/JZZjor6VNM

5 running meccas that may not be big cities, bu...

runnersworld.com 30 Aug '16, 7pm

With four outdoor tracks, one 300-meter indoor track, nearly 700 acres of city parks, and an altitude of 7,000 feet, Flags...

Are you running your easy miles too fast—or too slow? https://t.co/D9uDI3e8LL

Are you running your easy miles too fast—or too...

runnersworld.com 12 Sep '16, 9am

Those who don't run their workouts hard enough are stuck in a middle ground, in third gear. "The common denominator among ...

Runner reunites with stray ultramarathon dog af...

runningmagazine.ca 26 Aug '16, 5pm

‪#‎bringGobihome‬. Read the amazing story of "Gobi" the dog that won the hearts of all the ‪#‎GobiMarch‬ 2016 competitors ...

Marathon Long Runs: How Long and How Fast?

Marathon Long Runs: How Long and How Fast?

strengthrunning.com 29 Aug '16, 2pm

Thanks for posting the Q&A video above. I run with a faster group in general on weekends, occasional Tues night intervals....

What's the best long run training distance for half marathoners?

What's the best long run training distance for ...

runnersworld.com 28 Aug '16, 3pm

Here’s the way I look at the question. In the marathon, most everyone manages to go 6 miles farther than the physiological...

Five very quick tips to building a loyal ecommerce customer base

Five very quick tips to building a loyal ecomme...

searchenginewatch.com 30 Aug '16, 2pm

There are other benefits associated with your customer base, of course – notably mining characteristics of that base to cr...

Best Travel Tips for Running An International Marathon

Best Travel Tips for Running An International M...

runeatrepeat.com 09 Sep '16, 2am

As I was preparing to make the trip I put together this list of travel tips for running an international marathon. Hopeful...

Fast Times With Sarah Bard

Fast Times With Sarah Bard

irunfar.com 29 Aug '16, 11am

: Yeah, it’s funny because I really like running with other people. When we moved to Seattle I had a hard time running bec...

Follow these 7 tips and you'll run happier (and healthier!).

Follow these 7 tips and you'll run happier (and...

runnersworld.com 10 Sep '16, 10pm

Researchers found runners who rated their race as fun were more likely to choose a healthy bar over a chocolate bar when o...

Running Tips from 100 time Marathon Runner Lisa...

runeatrepeat.com 27 Aug '16, 12am

Interestingly, one of my worst running experiences was getting my PR in London in 2010. I adore chat-running and during th...

Medicine Ball Workout For The Tough Guy Mens He...

venusgg.com 10 Sep '16, 8am

This is What Your Male DNA Looks Like...

#running #runblog

#running #runblog

saltyrunning.com 29 Aug '16, 5pm

Welcome to the latest episode of the Great Salty Running Contributor Search, where you can apply to become part of the nex...