30 Aug '16, 3am

Great gear that can work out any knot in your muscles.

Do you have a golf ball rolling around under your desk? Ditch it. The Moji 360 features different sized steel balls to give you a thorough kneading along the length of your foot. The smaller balls are perfect for gently massaging the plantar fascia. Larger balls are best at working the arch and can be used to get a deeper massage anywhere along the foot.

Full article: http://www.runnersworld.com/injury-prevention-recovery/6-...

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The video above is a preview of Rebecca Pacheco's full routine on her new DVD, Runner's World Yoga for Runners . Pacheco r...

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I can polish off a giant plate of pasta like nobody’s business. Preferably covered in some form of cheese , pesto, or meat...

#running #runblog

#running #runblog

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