29 Aug '16, 6pm

Could you keep up for one mile with this 81-year-old?

Could you keep up for one mile with this 81-year-old?

Bialokur runs 35 to 40 miles a week, often done alongside those he coaches in Witold’s Runners, a prominent New York club. He also derives dexterity and coordination from a regular schedule of ballroom dancing. Bialokur does waltz, mambo, and tango, both on land and at sea. He and his wife, Urszula, have traveled the world on more than 40 cruises as dance instructors. “I’m either taking lessons or giving lessons,” says Bialokur, who lives in the Rego Park section of Queens, a short subway ride from Manhattan. “You have to practice all the time, just like running.” History and Heritage Bialokur’s running practice borrows from his athletic upbringing in Krakow. Meeting with his Witold group three times a week at Forest Park in Queens, Bialokur dishes out elaborate warm-ups, high-knee drills, multi-faceted repetition work and, out of the playbook of four-time Olympic champion...

Full article: http://www.runnersworld.com/masters/can-this-81-year-old-...

Tweets

Great gear that can work out any knot in your m...

runnersworld.com 30 Aug '16, 3am

Do you have a golf ball rolling around under your desk? Ditch it. The Moji 360 features different sized steel balls to giv...

Great fields for 5th Ave Mile.

nyrr.org 29 Aug '16, 1pm

“There is a wave of unprecedented talent in the middle distances in this country, and the Olympic medal haul by our crew i...

What's the best long run training distance for half marathoners?

What's the best long run training distance for ...

runnersworld.com 28 Aug '16, 3pm

Here’s the way I look at the question. In the marathon, most everyone manages to go 6 miles farther than the physiological...

I Vote We Build A Wall Around California So My Friends Can’t Leave (but also keep a gate open for anyone else...

I Vote We Build A Wall Around California So My ...

runeatrepeat.com 28 Aug '16, 1pm

I Vote We Build A Wall Around California So My Friends Can’t Leave (but also keep a gate open for anyone else that wants t...

FRIDAY FAVORITES + 18.06 mile talk (and what I thought of during the last 5 miles).

FRIDAY FAVORITES + 18.06 mile talk (and what I ...

hungryrunnergirl.com 26 Aug '16, 12pm

LONG RUN TALK!!! My Thursday started off with 18.06 (hey, every .01 counts when you get up in those double digits;) miles!...

Have you lost a #Rolex? @tvprp found this one i...

getreading.co.uk 23 Aug '16, 6am

Has your arm felt a bit light recently? Perhaps you've lost a £10,000 watch? If so Thames Valley Police could be holding i...

Pace is not as sexy as speed, but mastering it lets us do great things.

Pace is not as sexy as speed, but mastering it ...

runnersworld.com 28 Aug '16, 9am

In a story as old as Aesop, he started fast and powerfully, I caught him before mile one, and he failed to finish. The rac...

Weather stories so crazy, they make you questio...

runtothefinish.com 26 Aug '16, 4pm

If we weren’t runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered ...

@SirBSOD Ein paar Quellen:

hybridcars.com 28 Aug '16, 5pm

In addition to announcing plans to build up to 94,000 vehicles next year, Tesla released another lofty goal during its thi...

Here is Day 7 of Week One for @hokaoneon Fall C...

runblogrun.com 28 Aug '16, 4am

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

[email protected] Fall Cross Country, Week One Day 6...

runblogrun.com 27 Aug '16, 9pm

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

[email protected] Fall Cross Country, Week One Day 6...

runblogrun.com 27 Aug '16, 9pm

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

What Do You Do if You Find This on a Run?

What Do You Do if You Find This on a Run?

runeatrepeat.com 24 Aug '16, 12am

Hello! How are you? I’m good and no longer covered in paint! Okay, there is a tiny bit I saw in my hair this morning but t...

Can you beat these celebrity marathoners?

Can you beat these celebrity marathoners?

runnersworld.com 27 Aug '16, 4pm

The lead singer for Death Cab for Cutie became a runner to reverse an unhealthy lifestyle and ran his first marathon—the 2...

How a Runner Can Build a Huge Aerobic Base - Co...

running.competitor.com 16 Aug '16, 11pm

For a half marathoner or marathoner, the “base phase” of training (also called the introductory or foundational training p...