29 Aug '16, 5am

5 simple fueling tips for your best 5K:

5 simple fueling tips for your best 5K:

Whether you're getting ready for your first 5K or your 50th, here are some tips to remember during training and on race day to ensure a better race experience (if not a PR). For more in-depth coverage on exactly what to eat on race day, check out this article on 5K fueling . Arrive hydrated. Showing up to the starting line dehydrated is a no-no. While there is some research suggesting that mild dehydration during training may not be as detrimental to race-day performance as originally thought, when "go" time finally does arrive, aim to show up to the starting line with a full (note: not bursting) tank. While some researchers continue to go back and forth on exactly how much fluid an athlete should consume before or during a workout, the majority position on hydration suggests that dehydration (loss of two percent or more of your body weight through sweat) should be avoided...

Full article: http://www.runnersworld.com/fuel-school/five-simple-fueli...

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