28 Aug '16, 11am

Make your own homemade sports drinks with these recipes:

Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. But over the past few years, our tastes have shifted. More of us crave real, clean food : simple drinks that provide fuel without all the artificial ingredients and processing. It just makes sense. In the spirit of eating and drinking stuff you don't need an industrial plant to cook, here are five sports drink recipes you can follow at home—with the all-natural stuff you’re after. Cheers!

Full article: http://www.runnersworld.com/drinks-recipes/make-these-hea...

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