27 Aug '16, 11pm

Nutritionists reveal the most misguided weight loss advice they've heard

Nutritionists reveal the most misguided weight loss advice they've heard

Related: 9 Proven Ways to Lose Stubborn Belly Fat “All I need to do is run enough.” You might have heard the phrase you can’t outrun a bad diet—and, while we love running, it’s true. “I’ve had clients place exercise on a pedestal above diet and other lifestyle behaviors,” says Devon Golem, PhD, RD, director of the Didactic Program in Dietetics at New Mexico State University. “Truth is, scientific evidence reveals that diet alone is more effective than exercise alone when it comes to short-term weight loss. And for long-term weight loss, you need a combination of diet, exercise, and other lifestyle behavior changes.” “As long as it’s healthy, you don’t have to watch how much you eat.” Look, portions really do matter, especially when it comes to calorie-dense fats, explains Lisa Young, PhD, RD, nutrition professor at NYU and author of The Portion Teller. “I have had clients ...

Full article: http://www.runnersworld.com/weight-loss/nutritionists-rev...

Tweets

Get the advice you need for common running ailm...

runnersworld.com 30 Aug '16, 10am

Sports med articles are the most boring thing ever—no one wakes up one morning and thinks "I'd like to read about the plan...

5 wild cats you've probably never heard of

5 wild cats you've probably never heard of

mnn.com 27 Aug '16, 4pm

These cats may look pretty sizable in pictures, but they're all fur. This kitty weighs between 5 and 10 pounds and has the...

"Advice to those considering SEO as a career"

searchengineland.com 28 Aug '16, 9am

Your actual skill set. Give me someone who knows SEO basics, can read or code HTML, is a good writer and can have an intel...

Please all Pet lovers! Advice for someone adopting a senior dog

Please all Pet lovers! Advice for someone adopt...

care2.com 27 Aug '16, 7am

Those of us who have been fortunate enough to share our hearts and homes with a senior dog know just how special those gra...

#HelloWorld20

pgatour.com 26 Aug '16, 1pm

Hello World Play Scroll Scroll 'I Came Here to Win' Relive the Moments Build-up to Pro Debut Relive the Moments Round 131-...

Seals Reveal How #Antarctic Sea Ice Melt Affect...

ecowatch.com 27 Aug '16, 2pm

Scientists have recruited the elephant seal—the bruiser of the pinniped world—to explore and report back on the dynamics o...

Q: How does weight loss affect my running speed? A:

Q: How does weight loss affect my running speed...

runnersworld.com 24 Aug '16, 3am

Estimates on the precise effect weight has on running performance or pace varies somewhat, but most are in agreement that ...

This new pollution rule is a game changer, and you probably haven’t even heard about it. https://t.co/Cec8NSLblX

This new pollution rule is a game changer, and ...

edf.org 27 Aug '16, 2am

Our economy couldn’t function without trucks: Food wouldn’t get to stores, factories wouldn’t have supplies, and that pack...

Roc-A-Fella co-founder Kareem "Biggs" Burke offers his advice to aspiring record execs.

Roc-A-Fella co-founder Kareem "Biggs" Burke off...

hypebeast.com 26 Aug '16, 10pm

2016 marks the 20th anniversary of Reasonable Doubt , Jay Z’s debut album and the Roc-A-Fella Records’ freshman release. W...

Triple Your Energy, Lose Weight and Clear Up Yo...

runtothefinish.com 28 Aug '16, 1pm

. I like this one because it is very detailed and will help you more specifically identify symptoms. After doing the journ...