27 Aug '16, 8pm

The 10 foods are making your inflammation much worse

As runners, we know that inflammation is pretty much the enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints—the kind that’s associated with many forms of arthritis, including the osteo and rheumatoid types. While medication—especially anti-inflammatory drugs, such as ibuprofen—can ease aches (though be careful about daily use ), lifestyle choices matter, too. Reducing stress, getting enough sleep, and of course all that running can help , but changing your diet is especially crucial. To stop fanning the flames within, start loading up on whole, unprocessed foods, plenty of fresh fruits and vegetables, and spices such as garlic, ginger, and turmeric . Meanwhile, you’ll want to cut way back on these 10 damaging items. The article 10 Foods That Make Inflammation Worse originally appeared on Pre...

Full article: http://www.runnersworld.com/healthy-food/10-foods-that-ma...

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