30 Jun '16, 5pm

8 ways to stay cooler during summer runs:

8 ways to stay cooler during summer runs:

2. Hydrate properly before, during, and after your run. Warmer temps mean upping your fluid intake. Before your run, try to drink at least eight ounces of water or sports drink every hour so your perspiration systems are in tip-top shape. Consider bringing fluids with you on the run in a water belt or pouch, or map out a run that hops from water fountain to water fountain. (Gas stations, schools, and city parks are often good options.) If you don’t like to carry fluids, stash bottles along your route for longer runs. Replenish post-run with an electrolyte-filled sports drink. Check out this

Full article: http://www.runnersworld.com/hot-weather-running/8-ways-to...

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