29 Jun '16, 11pm

8 Reasons To Love Orangetheory Fitness

8 Reasons To Love Orangetheory Fitness

As a non-elite, busy working mother-of-three, when I first started running, my only goal was to find a convenient and easy way to get a workout in. Eventually, what started as a desire to be able to run five miles with no concern about my speed turned into a regular ritual that turned every day I ran into a good day. Now that I’ve gone from couch to marathon, for the first time, I find myself with the desire to get faster and stronger and see just how far this body can take me. Being an avid running reader, I know that getting faster involves doing sprints, practicing hills, strengthening my core—all things that, left to my own devices, I will not practice. Initially, I thought about hiring a running coach, but as a regular 10-minute mile runner with a job and three kids, I’m not at the point of spending the money or the time on hiring a personal coach. I decided that befo...

Full article: http://womensrunning.competitor.com/2016/06/strength-trai...

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